Episode 1: & Choosing Your Word of 2023

Written By Bri Walker

EPISODE 1: ON BEING BREEZY + CHOOSING YOUR WORD OF 2023

What is your word of 2023? 
Mine is = CORE

  • hurt my back in early Nov 

    • in a Barre class/pelvic felt

    • after running a 10K

  • pain & risk of re-injury stopped RUNNING

  • missed running, genuinely loved it!!!

  • PT friend recommends strengthening core to continue to be happy + healthy especially while running!!!

BUT WHAT ELSE... 
CORE habits/practices 
CORE friends/ family 

I WANT TO BE AT THE HEART Of IT ALL IN 2023 + led with LOVE!!!

tips a tricks: 

  • Let it find you!!!

  • Play with a few words 

    • EX. HONEST/BALANCE

  • Revisit your word in what ever way you want!!!

    • journal

    • meditate

    • playlists

  • Try bonding with a few people (friends/family) over your word and have regular conversations 

CHALLENGE: 23 in 23

Bri Walker
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Episode 2: & Better than Ever
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Introduction to CHAKRAS